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Let me introduce myself
Choosing to work with a therapist is very personal.
It is important that you feel comfortable and trust that they understand your needs. I know how that feels as a client - I have been in your place and have found my way to living an unlimited life, looking forward with optimism.
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As a Behaviour Change Specialist I will help you recognise what needs to change in your life and how to make those changes.
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Therapy
Working together we will find the therapy or blend of therapies which will help you most effectively – Hypnotherapy, Counselling, Neuro Linguistic Programming or Coaching can all be incorporated in achieving your goals.
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Based in Witham, but covering all areas, Colchester, Maldon, Chelmsford, Braintree and beyond. Online or telephone sessions available.
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You are unique so your therapy will be tailored to address your specific needs.
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Below are some of the behaviours that may be holding you back. By changing your mindset you can be free from these negative behaviours
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Anxiety
Understand the root cause of your anxiety
Manage emotional responses
Find positive ways to move forward
Cope with exam / school stress
Grief
Allow yourself compassion in grief
Release expectations
Understand how bereavement affects us all differently
Relationships
Learn how to love your partner again
Understand each other and communicate better
Escape a toxic relationship, love yourself again
Self-Worth
Eliminate negative self-talk
Reframe how you see yourself
Live your Life Unlimited by self-doubt
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What Clients Say
Worries, fears and anxieties are thoughts and you can change thoughts. You can change your life.
